W.O.D

WEDNESDAY, AUGUST 31

For time:
10 TNG Squat Cleans 135/95# - 5 muscle ups
8 TNG Squat Cleans - 4
6 TNG Squat Cleans - 3
4 TNG Squat Cleans - 2
2 TNG Squat Cleans - 1

Core - 3x15 hollow rocks

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