W.O.D

WEDNESDAY, AUGUST 30

Part I - 5 Rounds of the following Clean complex:

Hang Clean Pull
Clean Pull
Power Clean + Front Squat
Squat Clean
1 round every 2 minutes

Part II - AMRAP(8).
30 Double Unders
2 Rope Climbs

20 Double unders
1 rope climb or 2 assisted rope climbs

Core - 3x15 weighted ABMAT sit ups

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