W.O.D

WEDNESDAY, AUGUST 29

'Diane' - 21,15,9 RRFT of:
Deadlifts 225#/155# (95/65)
HSPU's

*compare to: 7/18/17

**12min time cap

Monostructural benchmark -With a running clock:
3 - 400M runs with exactly 2 minutes rest in b/t efforts. Total time including rest is workout's score
**15min time cap**