W.O.D

WEDNESDAY, AUGUST 22

WOD - AMRAP(20):
9 (6) HSPU’s (sub is strict DB presses)
15 (12) Single Arm KB/DB OH Alt. Lunges 53/35# (25/15)**
21/16 Calorie Row

**use different arms every subsequent round

Core - 3 unbroken sets of:
10sec hollow rock hold + 9 hollow rocks + 8 V-ups + 7 knee tucks
Rest as needed between sets