W.O.D

WEDNESDAY AUGUST 17

Part I - 4 rounds, every other minute, of the Snatch complex:
2 Hang Squat Snatch + 1 Squat Snatch

Part II - 3 rounds for time of:
400 m run
12 front squats (bar from Part I)
20 KB swings 72/53#

**20min time cap**

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