W.O.D

WEDNESDAY, AUGUST 16

Skill - pistols.
Those that have pistols do EMOM(10) of pistols (body weight or weighed)

WOD - 10,9,8,7,6,5,4,3,2,1 RRFT of:
- STO 115/75 (can be scaled up)
- KB Swings (70#53#)

<3 months - 8,7,6,5,4,3,2,1 RRFT of:
- STO 65/35
- KB Swings 35/22 or less

Core - 3 max effort plank holds