W.O.D

WEDNESDAY, AUGUST 15

WOD - 10,9,8,7,6,5,4,3,2,1 RRFT of:
Deadlifts 225#/155# (95/65#)
DB or KB Shoulder presses 35#/25# (25/15#)
Alternating Lunges with DB's or KB's (same loading as presses)*

*1 arm OH / 1 arm in the hang. Switch arm positions each round

Core - 50 partner MB sit ups