W.O.D

WEDNESDAY AUGUST 10

5 rounds (each round is 3min) of:
500M row max effort HSPU’S
Rest 2min

Each round starts with the 500M row, once the row is complete the athlete completes as many Hspu's as they can do till the round expires. Add the total of HSPU's from all 5 rounds for your score

Core - Alternating Tabatas (8 rounds total): V-ups and superman holds

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