W.O.D

WEDNESDAY, APRIL 4

Row as many calories as you can in 5min. Do this 3 times resting 2min in between. Add all 3 rounds for your total score.
Each minute, before start rowing do:

On the 0:00 - 12 T2B
On the 1:00 - 10 T2B
On the 2:00 - 8 T2B
On the 3:00 - 6 T2B
On the 4:00 - 4 T2B

Core - 3x15 hip extensions

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