W.O.D

WEDNESDAY, APRIL 26

For time:
1000M row, 20 KB Snatches 53/35# alternating arms, 20 Burpees
750M row, 16 KB Snatches, 16 Burpees
500M row, 12 KB Snatches, 12 Burpees

Core - 30 ABMAT sit ups followed by 30 banded hip extensions

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