W.O.D

WEDNESDAY, APRIL 25

WOD - JackieeikcaJ - For time:
1000M row
50 Thrusters 45#/35#
60 Pull Ups
50 Thrusters 45#/35#
1000M row

<3 months - For time:
1000M row
30 Thrusters 45#/15#
40 Pull Ups
30 Thrusters 45#/15#
1000M row

Core - 100 partner MB sit ups