W.O.D

WEDNESDAY, APRIL 24

BB Skill work - 5 rounds of the following Snatch complex:
1 Hang Snatch Pull
1 Hang Power Snatch+1OHS
1 Hang Squat Snatch
1 Squat Snatch

WOD - 21,15,9 RRFT of:
HSPU's**
Front Squats (70% of top load in the complex)

<3 months do: 15,12 & 9

** Today's scale for HSPU if client can't get inverted is SEATED DB presses.