W.O.D

WEDNESDAY, APRIL 19

Part I - 5 Rds. of following Snatch complex:
1 snatch pull + 1 hang Power Snatch + 2 power snatches ( bar can be dropped during complex)
1 round every other minute

Part II - For time:
21/16 calories on rower , 6 HSPU's
18/14 calories on rower , 9 HSPU's
15/12 calories on rower , 12 HSPU's
12/10 calories on rower, 15 HSPU's

Core - 3x15 weighted ABMAT sit ups

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