W.O.D

WEDNESDAY, APRIL 17

Skill: kipping pull ups.
If you have kipping pull ups do EMOM(12) of your highest pulling capacity to include RMU's or even Peg Board.

WOD (12min) - 10,8,6,4,2 RRFT of:
Hang Power Snatches 135#/85# (65/35#)
Box Jump Overs 30"/24" (24/20# or shorter)