W.O.D

WEDNESDAY, APRIL 12

Part I - EMOM(9).
1st 3 minutes: 1 hang power clean + 1 front squat
2nd 3 minutes: 1 hang squat clean
3rd 3 minutes: 1 squat clean

Part II - AMRAP(10):
5 front squats 95/65 - 15 double unders
10 front squats 115/75 - 30 double unders
15 front squats 135/95 - 45 double unders
20 front squats 165/115 - 60 double unders
25 front squats 185/125 - 75 double unders
30 front squats 205/135 - 90 double unders
compare to: 11/22/16

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