W.O.D

WEDNESDAY, APRIL 11

BB Skill work -EMOM(9):
1st 3 minutes: 3 Tall Squat Cleans
2nd 3 minutes: 2 Hang Squat Cleans
3rd 3 minutes: 1 Squat Clean

focus on speed, positioning and footwork - not how much the bar weighs

WOD - 'Fran' 21,15,9 RRFT of:
Thrusters 95#/65#
Pull Ups

**12min time cap**