W.O.D

WEDNESDAY, APRIL 10

Skill: DU’s.
If you have DU's do EMOM(10) of Alternate Foot Steps. 30 seconds on/30 seconds rest each minute

WOD - AMRAP(18):
30 DU's
10 KB Swings 52/35# (35/22 or less)
5 KB Box Step Ups right leg (same load)
5 KB Box Step Ups left leg ( same load)