Part I - Snatch complex, one round every other minute, 4x:Hang Snatch PullHang Power Snatch+1 OHS1 Hang Squat Snatch
Part II - 3RFT of:- 400M run- 15 Deadlifts ( last load from complex)
Core - 3x20 hollow rocks
Posted on 08/01/2017 at 06:00 PM