W.O.D

WEDNEDAY, AUGUST 2

Part I - Snatch complex, one round every other minute, 4x:
Hang Snatch Pull
Hang Power Snatch+1 OHS
1 Hang Squat Snatch

Part II - 3RFT of:
- 400M run
- 15 Deadlifts ( last load from complex)

Core - 3x20 hollow rocks

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