W.O.D

TUESDAY, SEPTEMBER 5

Part I - 5 Rds. of the following Snatch complex:
1 Hang Snatch Pull
1 Hang Power Snatch + 1 OHS
1 Hang Squat Snatch
1 Squat Snatch

1 Rd. every other minute

<3 months - technique

Part II - AMRAP(10), using bar from complex
- 15 Deadlifts
- 10 Lateral Burpees
- 2 Rope Climbs (sub is 2 assisted rope climbs)