W.O.D

TUESDAY, SEPTEMBER 25

WOD(15min) - For time:
500M row / 15 GTO 135/95 (65/35)
500M row / 12 GTO 165/115 (75/40)
500M row / 9 GTO 185/125 (85/45)

POST WOD (10min) - quad/ patella tendon maintenance.
3 x 10 Front Rack KB Step Back Tempo Lunges.
Tempo should be 4 seconds down / 3 seconds up

https://www.youtube.com/watch?v=lFGb0qk8tzw