W.O.D

TUESDAY, SEPTEMBER 19

Skill - Bar Muscle Ups. If you have them, do a 10 mim EMOM of 2-5 BMU

WOD - 17.1 For time:
10 DB Snatches(50#/35#), 15 Burpee Box Jump Overs
20 DB Snatches , 15 BBJO's
30 DB Snatches , 15 BBJO's
40 DB Snatches , 15 BBJO's
50 DB Snatches , 15 BBJO’s

*20 minute time cap. compare to: 2/24/17
* BBJO’s - don’t have to clear the box. Can jump on it, don’t need to show hip extension on top

Scaled-
•Men use 35-lb or less. dumbbell and 20-in. box, step-ups OK
•Women use 20-lb or less. dumbbell and 20-in. box, step-ups OK

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