W.O.D

TUESDAY, SEPTEMBER 13

Part I - Alt. EMOM(10).
Odd - 30 second handstand hold or 30' hand-walk
Even - 20 second L-Sit from pull up bar

Part II - 10,9,8,7,6,5,4,3,2,1 RRFT of:
OH squats 115#/75#
Bar Facing Burpees

temp-post-image

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