Part I - Hang Squat Snatch. Heavy Single.
Compare to: 6/26/17

Part II - With a 12 minute running clock:

Every 3 minutes, run 200m. When you complete the rundo as many rounds of 'Cindy' as you can until it is time for the next run. Every time you come back from the run pick up Cindy where you left of.

Score of workout is the number of rounds of Cindy.

Cindy: 5 pull ups, 10 push ups, 15 squats
<3 months - Little Cindy: 5 pull ups, 7 push ups, 9 squats

Start runs at 0:00, 3:00, 6:00 and 9:00


CF Reston will be offering only one class this Saturday 9/16 at 7am, Open Gym will be from 5:30pm to 7:30pm. We will be closed for the L1 to be held that weekend.

CF Fairfax will be offering a Double Under Clinic this Saturday 9/16 from 11:30am to 2:30pm. To register click here