W.O.D

TUESDAY, SEPTEMBER 11

AMRAP(17):
3 Muscle Ups
4 Squat Cleans 165#/105# (65/35#)
3 Push Jerks
*compare to: 9/11/17

Scaling:
MU - C2B, pull ups or banded pull ups

Core - 3x10 Armadillo drill with a partner