W.O.D

TUESDAY, OCTOBER 9

Skill - Handstands and kipping hspu's
If you can do them do EMOM(12) of hspu's (either strict or kipping ).

WOD - 3RFT of:
400M run
12 (8) Power Cleans 165#/105# (65/35#)

Post WOD - knee health. KB front rack step back lunges. 2x15. 4" eccentric/ 3" concentric