W.O.D

TUESDAY, OCTOBER 31

HALLOWOD!!!

5RFT of:
400M run
20 box jump overs (24”/20”)*
20 Thrusters 45/35**

* can be step up and overs, regular jump over, or even lateral jump overs
** handle empty bar gently

<3 months - 5RFT of:
400M run
12 box jump overs 24”/20” or shorter*
12 Thrusters 35/15**

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