W.O.D

TUESDAY, OCTOBER 30

Skill - Handstands. If you have them do handstand holds for :20 on/:40 off.

WOD - AMRAP(10)
3 Front Squats / 8 Athletic Burpees to Pull Up Bar
6 Front Squats / 8 Athletic Burpees
9 Front Squats / 8 Athletic Burpees etc,
*score is the number of front squats completed.the burpees are just to get you to the next round of front squats.

Load: 115#/75# (65/35#)

Core - 3x10 Russian twists with a light MB (right/left is one rep)