W.O.D

TUESDAY, OCTOBER 24

Part I - Front Squat. Heavy Single
Compare to: 8/7/27

Part II - 21,15,9 RRFT of:
- OHS 75#/55#
- Bar Facing Burpees


12 minute time cap

<3 months - 15,12,9 RRFT of:
- OHS 65#/35# or lighter
- Bar Facing Burpees

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SAVE THE DATES:

October 28th - Halloween Throwdown and Party (6pm)
October 31st - HalloWOD
November 17th - 3rd Annual Friendsgiving & Cornhole Tournament (7pm)
December 9th - Annual Holiday Party at the Hyatt (7pm-10pm)

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