W.O.D

TUESDAY, OCTOBER 23

For time:
800M run
3 Rds. of Barbara:
20 (10) pull ups
30 (15) push ups
40 (20) sit ups
50 (25) squats
800M run

Post WOD - knee health. Eccentric knee flexion. 3x10. 4 seconds/ 3 seconds

https://www.youtube.com/watch?v=YyPmWw4o3nc