W.O.D

TUESDAY, OCTOBER 2

Gymnastics skill work - Alt. EMOM(10)
4-10 Strict Pull Ups 1st minute
4-10 Strict HSPU’s

WOD - AMRAP(10):
3 Power Cleans, 3 B2PUB
6 Power Cleans, 6 B2PUB etc...

Loads: 135#/95# (65/35#)

*quad/patella tendon maintenance:
3X10 Front Rack KB Step Back Tempo Lunges. Tempo should be 4 seconds down / 3 seconds up

https://www.youtube.com/watch?v=lFGb0qk8tzw