W.O.D

TUESDAY, OCTOBER 18

Part I - 5 Rounds, 1 every other minute, of the following complex:
2 Hang Power Snatches + 2 OHS + 1 Hang Squat Snatch.

Part II - For time:
- 400M run
- 10 rds. of ‘Cindy" (5 pull ups, 10 push ups, 15 air squats)
- 400M run

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