W.O.D

TUESDAY, OCTOBER 16

Part I - Push Press. Heavy Single. Compare to: 8/11/17

<3 months - technique

Part II - With a 15min clock running, do 1 round every 3 minutes of (5 total rounds):

- 200M run
- 10 (7) Bar Facing Burpees
- Max Push Press 115#/75# (65/35#)

*No rest B/T rounds. Score is the total number of push presses done during all 5 rounds

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SAVE THE DATES:

October 28th - Halloween Throwdown and Party (6pm)
October 31st - HalloWOD
November 17th - 3rd Annual Friendsgiving & Cornhole Tournament (7pm)
December 9th - Annual Holiday Party at the Hyatt (7pm-10pm)

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