W.O.D

TUESDAY, OCTOBER 10

SKILL - Handstands and HSPUs

WOD - Open 14.4 - AMRAP(14).
60 calories on rower
50 T2B
40 Wall Ball Shots 20#/10', 14#/9'
30 Power Cleans 135/95
20 Muscle Ups
Compare to 02/01/17

50 calorie row
40 T2B
30 Wall Ball 14#/10# or less
20 Cleans 65#/35#
10 Pull Ups (or banded pull ups)

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SAVE THE DATES:

  • October 28th - Halloween Throwdown and Party (6pm)
  • October 31st - HalloWOD
  • November 17th - 3rd Annual Friendsgiving & Cornhole Tournament (7pm)
  • December 9th - Annual Holiday Party at the Hyatt (7pm-10pm)

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