W.O.D

TUESDAY, NOVEMBER 8

FILTHY FIFTY

• 50 Box jump, 24/20 inches
• 50 Jumping pull-ups
• 50 Kettlebell swings, 35/22
• Walking Lunge, 50 steps
• 50 Knees to elbows
• 50 Push press, 45/33
• 50 Back extensions
• 50 Wall ball shots, 20/14#
• 50 Burpees
• 50 Double unders (25 attempts)

compare to: 6/4/16

**35 min time cap**

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