W.O.D

TUESDAY, NOVEMBER 29

Part I - Deadlift. Heavy Single. Compare to: 9/19/16

Part II - AMR(reps)AP(7):
30 double unders/10 shoulder presses (75/55)
30 double unders/ 8 shoulder presses (95/65)
30 double unders/ 6 shoulder presses (115/75)
30 double unders/ 4 shoulder presses (135/85)
30 double unders/ 2 shoulder presses (155/95)

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