W.O.D

TUESDAY, NOVEMBER 28

Skill - Handstands & HSPU's. If you have HSPU's do 'Death By HSPU'(15)

Open 13.4 AMR(reps)AP(7):

3 Clean and Jerks 135#/95#- 3 T2B
6 C&Js - 6 T2B
9 C&Js - 9 T2B, etc.

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SAVE THE DATES:

SAT. DEC 9TH - Annual Holiday Party at the Hyatt Regency Reston starting at 7pm

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