W.O.D

TUESDAY, NOVEMBER 22

PART I - 5 Rounds, every other minute, of 3 position Power Clean: ATK/BTK/Floor

PART II - AMRAP(10).

5 Front Squats 95/65, 15 Double Unders
10 Front Squats 115/75, 30 Double Unders
15 Front Squats 135/95, 45 Double Unders
20 Front Squats 165/115, 60 Double Unders
25 Front Squats 185/125, 75 Double Unders
30 Front Squats 205/135, 90 Double Unders

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