W.O.D

TUESDAY, NOVEMBER 21

Snatch Complex, 4 rounds, one every other minute:
1 Hang Snatch Pull
1 Snatch Pull
1 Power Snatch+1 OHS
1 Squat Snatch

Followed by....

3RFT of:
15 Deadlifts ( last bar from complex)
20 T2B

SAVE THE DATE:

December 9th - Annual Holiday Party at the Hyatt (7pm-10pm)

Contact