Part I - 5 Rds, every other minute, of the following complex:
2 Clean Pulls (from floor), 2 Power Cleans (bar can be dropped) + 1 Jerk (athlete's choice of jerk style)
Part II - AMRAP(10).
- 8 Deadlifts ( with last bar from complex)
- 16 Wall Ball Shots 20#/14#
Core - 3x15 weighted ABMAT sit ups
Posted on 11/14/2016 at 1:00:00 PM