W.O.D

TUESDAY, NOVEMBER 15

Part I - 5 Rds, every other minute, of the following complex:
2 Clean Pulls (from floor), 2 Power Cleans (bar can be dropped) + 1 Jerk (athlete's choice of jerk style)

Part II - AMRAP(10).
- 8 Deadlifts ( with last bar from complex)
- 16 Wall Ball Shots 20#/14#

Core - 3x15 weighted ABMAT sit ups

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