W.O.D

TUESDAY, NOVEMBER 14

‘Filthy 50'

For time:
50 Box jump, 24/20
50 Jumping pull-ups
50 Kettlebell swings, 35/22
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/35
50 Hip extensions (or good mornings with a PVC)
50 Wall ball shots, 20/14
50 Burpees
50 Double unders (1/2 attempts)

<3 months do Dirty 30.

compare to: 4/11/17

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SAVE THE DATES:

November 17th - 3rd Annual Friendsgiving & Cornhole Tournament (7pm)
December 9th - Annual Holiday Party at the Hyatt (7pm-10pm)