Skill - Kipping pull ups.
If you have pull ups do a 10 minute 'Death By' of their highest pull up or muscle up

WOD - 5RFT of:
15 SDHP 75#/55#
10 Lateral Burpees over BB
200M run

Time cap 20min

<3 months - 5RFT of:
10 SDHP 65#/35#
8 Lateral Burpees over BB
200M run