W.O.D

TUESDAY, MAY 29

BB Skill Work - EMOM(10):
1 Clean Pull (from floor)
1 Hang Power Clean
1 Power Clean
** hold on to bar for duration

WOD - 4 RFT of:
20/15 Calorie row
20 Unanchored sit ups
2 rope climbs

*Sub for RC is assisted RC (1:1)