W.O.D

TUESDAY, MAY 22

Gymnastics skill work - Alt.EMOM(10):

1st minute: Ring Dips 5 -12 (athlete's choice)
2nd minute: T2B 6-12

WOD - AMRAP(14).

95/65# (65/35#) - 2 GTO / 20 DU's
4 GTO / 20 DU's
6 GTO / 20 DU's
8 GTO / 20 DU's
115/75# (75/45#) - 10 GTO / 20 DU's
12 GTO / 20 DU's
14 GTO / 20 DU's
16 GTO / 20 DU's
18 GTO / 20 DU's
135/95# (85/55#) - 20 GTO / 20 DU's
22 GTO / 20 DU's
24 GTO / 20 DU's
26 GTO / 20 DU's
28 GTO / 20 DU's

*the DU's do not count toward the workout's score, add up all the GTO completed for the WOD's score.
** scaling for DU is 10 attempts