W.O.D

TUESDAY, MAY 16

Skill - Bar muscle ups. Minimum requirement is C2B pull ups. If you have BMU or don't have C2B pull ups yet, then do 3 max effort sets of your highest level of pull ups with 3 minute rest between efforts

WOD - 3RFT of:
- 10 Thrusters 95#/65#
- 15 HSPU’s
- 400M run

Core - 1 set unbroken SLOW Hip Extensions

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