W.O.D

TUESDAY, MAY 15

BB skill work - 3 Position Power Clean + 1 Jerk after the last Clean:
ATK
BTK
Floor + Jerk
1 Round every 3 minutes, 5 rounds total. Bar can dropped after each clean.

Monostructural Benchmark - For time: 1 mile run

Core - 2x15 weighted hip extensions