W.O.D

TUESDAY, MAY 14

BB Strength (20min) - 5x5. OHS. 1 round every 3 minutes.

WOD (8min) - AMRAP(8):
40 DU's / 5 Alt.DB Snatches 50#/35# (25/15# or less)
40 DU's / 10 Alt. DB Snatches
40 DU's / 15 Alt. DB Snatches etc.


score is total number of DB Snatches only.
Scale for DU is 30 seconds of practice/attempts
Compare to: 6/27/18

Core - 3x15 hollow rocks