W.O.D

TUESDAY, MAY 1

Part I - Alt. EMOM(12).
First minute: 1 LL or 2 reg. rope climbs (sub is pull ups or band pull ups)
Second minute: 1SP, 2PP, 3 PJ’s (this should be unbroken)

3min transition to brief part

Part II - 3RFT of:
400M run
20 (15) DL's (bar from STO complex)

Core - 3 max effort weighted plank holds