W.O.D

TUESDAY, MARCH 6

AMRAP(3):
20/15 Calorie row
15 HSPU’s
10 BTPUB (burpees to pull up bar)

rest 1 minute

AMRAP(5). same as before - starting over at the rower

rest 2 minutes

AMRAP(7). same as before

rest 3 minutes

AMRAP(9). same as before

SCORE: add all 4 for one total score (REPS)