W.O.D

TUESDAY, MARCH 5

AMRAP(4):
20/15 Calorie Row
15 Thrusters 75#/55# (65/35#)
10 B2PUB

REST 2 minutes

AMRAP(6) start where you left off

REST 3 minutes

AMRAP(8) start where you left off after the second AMRAP.

Core - 3 sets of 20 Russian twists with plate followed by 10 side bridges (each side)