W.O.D

TUESDAY, MARCH 28

Skill - Muscle ups

WOD - AMRAP(12).
21 OHS(75/55), 25 double unders
18 OHS(95/65), 25 double unders
15 OHS(115/75),25 double unders
12 OHS(135/95),25 double unders
9 OHS(155/105),25 double unders
6 OHS(185/125),25 double unders
3 OHS(205/135), 25 double unders

Core - 3x15 hollow rocks followed by 3x15 supermans

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